If the rib is still in place, a broken or bruised rib does little harm and heals within a few weeks. However, some complaints can last 6 to 12 weeks after a fracture or bruise.
Symptoms of a bruised rib:
- Haematoma of the affected rib
- Swelling in the acute phase
- Pain during certain movements in the chest, front, side or back
- Pain when breathing, sneezing or coughing
Symptoms of a broken rib:
- The rib may be tilted, changing the appearance of the chest
- Pain at the site of the injury and on movement of the chest
- Pressure on rib(s)
- Breathing is often impaired (shortness of breath, tightness of chest)
Taping in case of a broken or bruised rib:
If there is swelling, it is advisable to first apply a (fan) lymph tape over the broken rib.
After a few days, the rib can be supported with the tape combination below.
Have the client breathe in and apply the first tape in the course of the rib, using the ligament technique. Apply a second tape in the same way, over half the first tape. Take care not to stretch the ends.
Next, apply two tapes next to the fracture or bruise. Start with the anchors without stretching, then let the client breathe in and let the tapes with slight stretching run to cranial.
The client should already experience a difference during the treatment. If the complaints increase, the tape should be removed and another taping method applied.
More information:
- Request a CureTape® sample pack for free »
- Continue reading about CureTape kinesiology tape and it’s effectiveness »
- Browse through the CureTape products in our webshop »
- Continue reading about kinesiology taping instructions »
Please note that applications provided on our website are not clinically proven. All mentioned applications are based on extensive evaluation and case studies with licensed physiotherapists and/or other health professionals.
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