Are you feeling pain in your Achilles tendon, especially when you’re running? It might be because of extra body weight or how your feet are positioned. Usually, you’ll feel this pain a bit above your heel, and your tendon might look thicker than usual.
To help with the pain, you can use tape to support your Achilles tendon and make it more stable. Also, doing specific exercises can make your Achilles tendons stronger, which can help you feel better and avoid future injuries. If the pain keeps bothering you, it’s best to talk to a doctor for advice on what to do next.
Get started with these items to tape your achilles tendon
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CureTape® Sports Extra Sticky Kinesiology Tap
£9.95
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MYCureTape® Sports – 3 Rolls Kinesiology Tape – Value Pack
£14.95
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CureTape® Standard scissors
£10.49
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CureTape Clean Skin Pre-Taping Spray (70% alcohol)
£10.95
In stockAdd to cart
Christina’s advice when taping your foot
When you’re taping your foot, it’s crucial to use a kinesiology tape that sticks securely. Feet can get sweaty, and with all the movement, there’s a lot of friction. That’s why I recommend using CureTape Sports. This type of tape is specially designed to be extra sticky, 30% more than regular CureTape, ensuring that your tape stays in place for longer!
How to tape your achilles tendon
Tips for Effective Achilles Tendon Taping:
- Make sure you understand what’s causing the pain or discomfort
- Check if there are any reasons why taping might not be a good idea.
- Before you start, read the instructions carefully.
- Choose a tape colour or print that suits your style!
- Round of all the edges to prevent peeling.
- Avoid stretching the tape at the beginning and end.
- Rub the tape firmly for better adhesion; warmth helps activate the adhesive.
- You can shower or swim with the tape on; just pat it dry gently afterward, avoiding vigorous rubbing.
- To remove the tape easily, use body or massage oil.
Instructions
Tape
Shape:I-Tape.
Number of strips: 1.
Technique: ligament technique (large stretch).
Measuring and cutting the tape
Step 1:
- Sit on a chair and measure the length of the tape from the base of the heel to halfway up the calf. The tape will lengthen considerably due to the stretching of the tape during application.
Applying the tape
Step 1:
Step 2:
Step 3:
Step 4:
- Place the base of the tape on the underside of the heel without stretching.
- Loosen the release paper up to the last centimetre. Stretch your sore leg a little and stretch the tip of your foot towards you.
- Apply the tape with a good stretch and without folds, over the Achilles tendon. Reduce the stretch on the tape from the middle of the calf and finish without stretching at the back of the knee.
- Do not let the tape end in the hollow of the knee. The skin in this area is very sensitive and can be irritated by the tape.
- Fix the tape by rubbing it firmly.
Learn how to tape
- 30 taping instructions for common injuries that taping can help you with
- 176 pages of clear written instructions
- 200 step-by-step instructions accompanied by photo’s, illustrations and scannable video’s through QR codes
What are you waiting for? Order your copy today!
*This book is intended for people who want to tape an injury or complaint themselves. If uncertain about the complaint, consult a physiotherapist.
THYSOL is the manufacturer of the kinesiology tape brand CureTape. As CureTape, we have been training and supplying professionals for almost 25 years. And consumers now know how to find us too! By manufacturing all our tapes in our own factory, we can guarantee the best quality!
Please note that the indicated tape applications and information on our website about the possibilities with kinesiology tape have not yet been scientifically proven. The statements and examples mentioned are based on long-term experiences of patients and trained therapists.
Contraindications not to tape: pregnancy, open wounds, broken bones, unexplained complaints, allergies and skin diseases, use of medication such as blood thinners, thrombosis and fever. Always apply tape in consultation with a specialist.