Trigger point massage tools

Improve Range of Motion
Release Trigger Points & Muscle Knots
Reduce Muscle Pain & Increase Strenght

Discover our range of FASCIQ® trigger point massage tools for targeted self-massage, muscle relaxation and myofascial release. Choose from large peanut balls, a small peanut massage ball, a 12-inch EPP foam roller, and individual trigger point massage balls.

These massage tools allow you to apply controlled pressure to specific muscles and sensitive areas. They can be used at home, in the gym or as part of a professional treatment. Select the right trigger point tool based on the size of the treatment area and the amount of pressure you want to apply.

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Our customers choose FASCIQ® Trigger Point Massage Tools because we offer an extensive range of tools for targeted massage, myofascial release and self-treatment.

FASCIQ® trigger point massage tools for myofascial release

THYSOL offers a varied selection of FASCIQ® trigger point massage tools for targeted muscle massage and myofascial release. The range includes foam rollers, peanut balls and massage balls for both larger muscle groups and smaller, specific treatment areas. By applying controlled pressure, a trigger point massage tool can be used to massage tense areas and support muscle relaxation after exercise, physical work or long periods of sitting. You can adjust the intensity by changing your position or the amount of body weight placed on the massage tool.

What are trigger points?

Trigger points are sensitive or tense areas within a muscle. They are often described as muscle knots and may feel uncomfortable when pressure is applied. In some cases, discomfort can also be experienced in another area of the body. Trigger points may develop following repetitive movements, intensive exercise, prolonged sitting, physical overload or an unbalanced movement pattern. Targeted massage can help relax the surrounding muscles and maintain flexibility in the muscles and fascia.

How do trigger point massage tools work?

Trigger point massage tools apply focused pressure to a specific area of the muscle. Depending on the selected tool, pressure can be concentrated on a small point or distributed across a larger surface. A compact trigger point massage ball is useful for precise pressure on areas such as the shoulders, feet, hips and glutes. The ball can be used against the floor, a wall or another firm surface, allowing you to control the pressure during self-massage. A small peanut massage ball can be positioned on both sides of the spine without applying direct pressure to the vertebrae. Its compact size also makes it suitable for targeted massage around the neck, shoulders and upper back. The large peanut ball provides a broader massage surface and can be used on larger areas of the back, legs and glutes.

Which trigger point massage tool should I choose?

The most suitable trigger point massage tool depends on the treatment area, desired intensity and type of massage:

Benefits of using trigger point massage tools

Trigger point tools can be incorporated into a warm-up, recovery routine or regular self-massage. Depending on the chosen tool and massage technique, they can be used to:
  • Support mobility and range of motion.
  • Massage tense or overworked muscles.
  • Stimulate local tissue circulation.
  • Support muscle relaxation after physical activity.
  • Apply targeted pressure to sensitive areas.
  • Maintain flexibility in the muscles and fascia.
  • Support a regular recovery and self-care routine.
  • Massage muscle knots and trigger points.

Trigger point massage therapy

During trigger point massage therapy, controlled pressure is applied to selected areas of the muscle. A therapist may use their hands or a trigger point tool to control the direction, intensity and duration of the pressure. Trigger point massage tools also make it possible to perform targeted self-massage. Begin with light pressure and gradually increase the intensity as long as the massage remains comfortable. Slowly move the tool around the surrounding area rather than applying excessive pressure to one point for a prolonged period. Avoid rolling directly over bones, joints, open wounds or irritated skin. Persistent pain, unexplained symptoms or discomfort following an injury should always be assessed by a qualified healthcare professional.

Using a foam roller for larger muscle groups

Foam rollers distribute pressure over a larger surface and are therefore suitable for massaging the calves, hamstrings, quadriceps, glutes and back. The firm 12-inch EPP foam roller is a practical choice for general rolling exercises and regular recovery routines.

Trigger point massage tools for home and professional use

FASCIQ® trigger point massage tools are suitable for athletes, active individuals, massage therapists, physiotherapists and people who want to incorporate targeted self-massage into their daily routine. The tools are reusable, easy to transport and suitable for use at home, in the gym or in a professional treatment environment. Whether you need a small massage ball for precise pressure, a peanut ball for the area around the spine or a foam roller for larger muscle groups, the FASCIQ® range offers a suitable tool for different massage techniques.

Frequently asked questions about trigger point massage tools

Trigger points are specific areas of muscle fibers that can form in the fascia tissue of the body. They are often referred to as muscle knots and can cause pain and tenderness when pressed upon. Trigger points can also cause referred pain in other areas of the body and may produce sensations like burning, tingling, or numbness. These tight areas of muscle fibers can develop due to a variety of factors, including trauma, overuse, poor posture, stress, and dehydration. Treatment typically involves manual therapy, stretching, and massage to release the contracted fibers and restore proper function to the affected area.

Yes, trigger point massage tools can help relieve chronic pain by targeting the specific trigger points in the body that are causing the pain.

While trigger point massage tools are generally safe to use, there is a risk of injury if used improperly or if the pressure applied is too intense. It is important to follow instructions carefully and consult with a healthcare professional if you have any concerns.

Trigger point massage therapy can be a beneficial part of post-surgical rehabilitation, as it can help improve range of motion and reduce pain and inflammation in the affected area. However, it is important to consult with a healthcare professional before beginning any new therapy or exercise program after surgery.